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In Whole Body Vibration, natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines.
WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues.
With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.
Becky Chambers is a naturopath, teacher, author, and the president and owner of Vibrant Health where she specializing in the breakthrough body, mind and energy therapy of Whole Body Vibration. Vibrant Health is also now offering a Whole Body Vibration poster through Amazon and on her website, BCVibrantHealth.com. Fifty four pictures of different positions in a large size poster (24" x 36") are arranged by target areas and difficulty level to make it easy for anybody to use. Photos are arranged by: legs, arms, hips & gluts, abdominal muscles, upper body, chest, & back. Positions include massage and stretching as well as exercise.
Chambers latest book, Homeopathy Plus Whole Body Vibration, explores the powerful mind-body effects of whole body vibration, and the synergy of healing that results from combining the energy medicine homeopathy with whole body vibration.
- Sales Rank: #11802 in Books
- Published on: 2013-05-09
- Original language: English
- Dimensions: 9.02" h x .28" w x 5.98" l,
- Binding: Paperback
- 120 pages
Most helpful customer reviews
34 of 34 people found the following review helpful.
Worth the read to learn about the health benefits
By Amazon Customer
I purchased this book in June of 2015 because I had read about whole body vibration in a health newsletter. I really don't like bouncing on rebounders so I was pleased to learn whole body vibration was an easier way to get the health results of rebounder. I had learned about whole body vibration machines from Dr. Mercola's website. He sells a very expensive machine with two motors. I was pleased to learn in this book that a one motor machine would be much better for me. I went onto Amazon to price machines. People reported very good health improvements from the one motor machines but I was concerned about the problems people were reporting with their quality. By reading this book, I came to trust that Becky really knew what she was talking about and that buying a machine from her would be my best chance of getting the right machine for me. I called Becky and she helped me choose between the ones on her website. Her service selling me the machine was excellent. I actually did have a problem with the computer and she immediately sent me another console. I was glad I had purchased the machine from her because her service was so good. My health has improved from using the machine and my physical body is definitely getting stronger. I have asthma and lots of phlegm in my lymphatic system. My breathing is so much better since using this machine. I am delighted to have it be so easy. The book was extremely informative about the health benefits of using these machines. Ms. Chambers is a health care professional— a natural health advocate and homeopath— who seems to be the go-to person on whole body vibration. She provides as much research as is out there on these machines. Unfortunately, there is a need for more research. Her thesis is that whole body vibration has astonishing health benefits, and the reasons make sense — vibration stimulates the electromagnetic nervous system and keeps us vibrant. She also explains that not just any vibration is going to be good for you, so beware of cheap machines that jiggle your body, and your cells, and your nervous system in a non-synchronous way. She’s obviously put her whole life into using and prescribing these machines for her clients, and wants to get the correct word out. On the down side, she does sell the machines, so it’s possible she’s not completely objective, but then again, if the cheaper machines are just as good, she stands to make a lot more money selling them. However she doesn’t sell them because she finds them to be less effecitve at best and hurtful at worst. I’d say this is a must read if you are interested in understanding vibration.
60 of 62 people found the following review helpful.
Overall information about the use and benefits of Whole Body Vibration (WBV) intended for those who are new to it.
By Bold Consumer
The book covers different benefits to WBV. I'm always glad to take a look at any book on the topic of Whole Body Vibration (WBV), because not much is written about it in 'book' form, although research studies are available from time to time if you search for them. If nothing else, Becky Chambers' book reminds me to use my equipment, which has helped me greatly over the years that I've been using my PowerPlate. For that reason, the book was worth it to me. There are references in the 'Endnotes' and 'Additional Research Studies' sections that are worth checking out. I got my PowerPlate when I had two broken arms. Doctors recommended surgery for both, but also were not very optimistic about the results. They told me I would always have pain. I refused the surgery and bought myself a PowerPlate WBV machine instead. I only had been having pain in one arm, and it went away quickly and permanently. People told me it would always 'flare up' again during changes in the weather. It hasn't. I have had times when I've had the normal aches and pains from over-exercise and just getting older. Whole body vibration (WBV) has helped me dramatically.
I like to read about new and ongoing research, which is one reason I'm always searching out and reading anything I can find on the topic of WBV.
I'm also very concerned about bone density loss, or osteoporosis. It seems very smart to work to avoid loss of bone density. WBV has made a verifiable difference---as long as I use it regularly. When I don't, the numbers show it.
Chapters include
1 The Ten-Minute Workout
2 Losing Weight with Whole Body Vibration
3 Increasing Bone Density
4 Get Smart and Protect Your Brain
5 Boost Your Energy
6 Rejuvenation: Sex, Beauty, and Mobility
7 Detoxing with Whole Body Vibration
8 Choosing a Whole Body Vibration Machine
Endnotes
Additional Research Studies
Resources and Additional Reading
71 of 74 people found the following review helpful.
Stopped Me From Buying Wrong Machine
By TravelGal
Just finished reading the book. Discovered WBV only a few weeks ago. Decided that I needed a machine to help with a few health issues, as well as to give me the energy to start working out again. I already walk 3x a day w/ my dog, but staying at same weight. Looking for a way to have results without shredding my body with intense workouts. That no longer appeals to me.
While researching machines on Amazon, I came across this book. So glad I did. I had my heart set on a dual motor machine for $500 at 1500 watts. But after reading this book, realize I should stay away from dual motors. That decision has saved me $150 as I am now going to get a similiar machine from the same manufacturer but with only one motor and 1000 watts of power for $349.
I thought more power, more motors = better results. Discovered that was not true after reading this book.
MISSING: Comparison of machines by name brand. Then simply update that list with new revisions in the book. The only cheap machine she recommends on her website doesn't have the features I want and doesn't look like it will hold up with years of use.
I will, however, take her advice on starting slow with 1 minute a day (or maybe I'll do 1 minute 2x a day) instead of the max 10 minutes I was planning on doing. Have to work up to that. I will also be prepared for the detoxing effects. That was something I would not have considered without reading the book.
Very informative.
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