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If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
- Change anger-provoking thoughts
- Ask for what you want without anger
- Sales Rank: #65757 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2005-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.14" h x .34" w x 6.16" l, .50 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
“This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives.”
—Matthew McKay, Ph.D., author of When Anger Hurts
From the Publisher
A major update of a best-selling classic, this book teaches readers to understand and manage episodes of uncontrolled anger.
About the Author
Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The best book on anger I've read to date
By Michael
I provide anger management services to professionals and people referred to me by the courts and this is a book I think they should all read.
It's the best book on anger I've read to date. It is written to the person with anger and in direct, no-nonsense manner that strongly recommends accountability. Angry people may not like that at times yet does someone wish to stay angry and pay the prices they pay or do they want help.
The book provides solutions, good ones.
I think this a great book for anger management providers to use in their practice.
Anyone who wants to learn about their behavior and overcome it can learn from this book, if they choose to have a great attitude about it and be receptive to learning and change.
1 of 1 people found the following review helpful.
Disappointing
By Maddox
After I read Healing the Angry Brain by Ron Potter-Efron within just two days because I was so fascinated by the information presented in it, I purchased Angry All the Time and found it utterly disappointing. It is all about interpersonal relationships and although I understand at least theoretically that many people are extremely social beings, the title is definitely a misnomer, which makes me feel cheated on.
Toward the end of Healing the Angry Brain this second book was recommended for people who suffer chronic anger, so that's what I expected. However, chronic anger has not necessarily anything to do with relationships, you can live as withdrawn as a hermit and still be angry, even for no reason at all and only in your mind by using fantasies. I feel that my low-grade, non-violent everyday anger seeks out and successfully finds topics through which it can express itself, not necessarily the other way round. Like a person suffering from depression may think negative thoughts until they find the whole world depressing, an angry person has an almost insuperable tendency to think angry thoughts until they experience the whole world as one huge offense.
Maybe after the first book my expectations were too high. I loved all the scientific explanations and instructions on neuroplasticity and didn't find any of them in Angry All the Time. So it was boring, disappointing and unpleasant to read. Not that I would agree with someone who found the style sarcastic. It's slightly ironic at most, and style is always a matter of taste.
Here is why I'm disappointed: The whole book describes the problem -- anger -- and its possible results. There is no background information nor anything new, and there are no solutions. If we didn't already know we have an anger problem we would most certainly not buy this kind of book. Meanwhile I have a little library on the topic, and most of them are utter BS because they either contain simple compilations of websites you can read for free, or they suggest pseudo-solutions. Once you realize you're angry it's certainly too late to interrupt the process by taking deep breaths or something similar. Getting angry means that one simple and intense emotion takes over, and one could as well try getting out of a crying fit or panic attack by counting to ten -- it's a ridiculous suggestion.
1 of 1 people found the following review helpful.
Angry People, Put this on your Read and Re-Read List
By Leo Volont
this is one of the better Anger Management books out there.
Some Reviewers had complained that the Author had spoke down to them, as though they were the scum of the earth, and were thereby terribly offended. Well, if these sensitive individuals were all goodness and light, and were above detraction, then what were they doing in the Anger Management Section?
Serious Case Anger Management People, well, UNDERSTAND a bit of plain speech when they are being put in their place.
Well, yes, after having read the book years ago, and then re-reading it, after I had put in place all of the Author's advice, yes, I felt a bit drawn back with the Author's tone... implying that I was self admittedly low and despicable for just having bought a book with such a title -- "angry all the time". but I shuck it off, because perhaps one of the contributing reasons why I was no longer quite as despicable was because I read that book in the first place.
and re-reading the book, against all of the other Anger Management and Positive Psychology books I have read, well, this book has a great overall structure, and then so many digressional insights. It is Human and compelling.
If you are Angry and Out of Control, well, this... of any other book out there, will stand the best chance of pulling you back from the Edge and giving you the Future that you want, but still can't really believe you can manage. Yes you can. Buy this book... and the others too. You need to keep reading...and thinking.... and doing what is right
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