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Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life, by Susan Nolen-Hoeksema
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In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover What 'overthinking' is and what causes it Why women are particularly prone to negative thinking Techniques for overcoming overthinking and finding real solutions to problems Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
- Sales Rank: #3195004 in Books
- Brand: Brand: Piatkus Books
- Published on: 2004-01-29
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .75" w x 5.28" l, .51 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
From Publishers Weekly
Practically everyone agonizes over decisions or situations from time to time, but overthinkers carry analysis and introspection to unhealthy extremes, "getting caught in torrents of negative thoughts and emotions,"according to this book. Even minor events can trigger a chain of second-guessing in which negative emotions are "amplified instead of managed." Kneading damaging thoughts like dough, overthinkers fall victim to a "yeast effect" that causes negativity to grow and take control of their lives, distort their perspectives and damage relationships, careers and emotional (and perhaps physical) health. Nolen-Hoeksema, a University of Michigan psychology professor and author of five professional books, explores why people overthink, contends and explains why too much thinking is predominantly a woman’s disease and prescribes a three-step program to overcome overthinking. Citing many studies (including her own) and occasionally zooming in on particular cases, she offers no-nonsense, reasoned and easy-to-understand advice and strategies, as well as a quiz to help readers recognize their own patterns of overthought.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
Contrary to popular opinion, it's not good to spend too much time analyzing your thoughts and feelings, claims this University of Michigan psychologist. And women are especially guilty of this sin.
Copyright 2002 Reed Business Information, Inc.
Review
“The question of whether Nolen-Hoeksema is onto something was slam-dunked by the ‘I know exactly what she means’ reactions of women who caught sight of the title.” ―"The Washington Post" “A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so ‘caught up thinking’ they can’t enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ―William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
Most helpful customer reviews
3 of 3 people found the following review helpful.
Super well explained
By Tere Melgarejo
Super well explained. I found it on a recommendation in an article of Real Simple magazine of women that think too much. This was like an eye opener for me. I realized there are more people feeling this way, and you have to learn how to not let those thoughts make you feel bad or angry, and be more open to other reasons. It sounds really easy just reading it but with practice you can learn to not think too much and live a happier life.
1 of 1 people found the following review helpful.
Five Stars
By HOUX
This is a very good book but I must follow the rules because I do think to much.
8 of 9 people found the following review helpful.
Now I Focus on Solutions
By Melinda Santa Cruz
I have not finished the book yet but I've been helped already. I've been told I overthink and I've realized that I do not have obsessive thoughts or bipolar disorder as I've been told, I simply think too much. I come from a long line of worriers and I suppose that is why I do it. This book gave me valuable insight and now I cut the thoughts off and focus on solutions rather than ruminations.
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